Pasta + Rice

Dive into pasta bowls brimming with savory sauces, discover Indian-inspired rice bowls with curry and spicy beef vindaloo. 

chicken madeira rigatoni
nutritional information

pan roasted chicken, creamy mushroom & madeira wine sauce, fresh rosemary + lemon butter

17 ½

Nutritional Information

without chicken

  • total grams (g) 440
  • calories 1360
  • calories from fat 880
  • total fats (g) 100
  • saturated fat (g) 49
  • trans fat 0
  • cholesterol (mg) 250
  • sodium (mg) 3320
  • carbohydrates (g) 85
  • dietary fiber (g) 4
  • sugar (g) 8
  • protein (g) 23
  • vitamin a (%) 60
  • vitamin c (%) 8
  • calcium (%) 25
  • iron (%) 15

with chicken

  • total grams (g) 554
  • calories 1450
  • calories from fat 900
  • total fats (g) 102
  • saturated fat (g) 49
  • trans fat (g) 0
  • cholesterol (mg) 300
  • sodium (mg) 3640
  • carbohydrates (g) 85
  • dietary fiber (g) 4
  • sugar (g) 8
  • protein (g) 41
  • vitamin a (%) 60
  • vitamin c (%) 8
  • calcium (%) 25
  • iron (%) 15

Lobster & Shrimp Linguine
nutritional information

grilled half lobster tail & jumbo shrimp in a rustic tomato sauce with capers, grape tomatoes & gremolata

26 ½

Nutritional Information

  • total grams (g) 735
  • calories 970
  • calories from fat 440
  • total fats (g) 49
  • saturated fat (g) 5
  • trans fat (g) 0
  • cholesterol (mg) 335
  • sodium (mg) 3020
  • carbohydrates (g) 93
  • dietary fiber (g) 9
  • sugar (g) 13
  • protein (g) 40
  • vitamin a (%) 25
  • vitamin c (%) 50
  • calcium (%) 15
  • iron (%) 40

red thai curry bowl
nutritional information

stir-fried veggies, jasmine rice, curry-buttered naan

add chicken or shrimp 4½

13

Nutritional Information

without chicken

(no bread)

  • total grams (g) 476
  • calories 580
  • calories from fat 430
  • total fats (g) 50
  • saturated fat (g) 28
  • trans fat 0
  • cholesterol (mg) 0
  • sodium (mg) 1390
  • carbohydrates (g) 27
  • dietary fiber (g) 7
  • sugar (g) 11
  • protein (g) 9
  • vitamin a (%) 110
  • vitamin c (%) 220
  • calcium (%) 8
  • iron (%) 35
with chicken

(no bread)

  • total grams (g) 604
  • calories 680
  • calories from fat 430
  • total fats (g) 50
  • saturated fat (g) 28
  • trans fat (g) 0
  • cholesterol (mg) 0
  • sodium (mg) 1390
  • carbohydrates (g) 27
  • dietary fiber (g) 7
  • sugar (g) 11
  • protein (g) 9
  • vitamin a (%) 110
  • vitamin c (%) 220
  • calcium (%) 8
  • iron (%) 35

beef vindaloo
nutritional information

jasmine rice, yogurt drizzle, curry-buttered naan

18

Nutritional Information

  • total grams (g) 951
  • calories 1160
  • calories from fat 570
  • total fats (g) 64
  • saturated fat (g) 19
  • trans fat (g) N/A
  • cholesterol (mg) 120
  • sodium (mg) 1120
  • carbohydrates (g) 112
  • dietary fiber (g) 8
  • sugar (g) 23
  • protein (g) 36
  • vitamin a (%) 70
  • vitamin c (%) 280
  • calcium (%) 20
  • iron (%) 10

soy protein option available upon request

Menu Downloads

 

Icon Legend

menu indicator - Vegetarian items
menu indicator - Ocean Wise - recommended by the Vancouver Aquarium as ocean-friendly
menu indicator - Nutritional information available