Soups + Salads

Our salads are a lighter option, perfect for lunch or dinner. Seasonal greens, kale, and tomatoes tossed with delicious extras like cashews, quinoa, and grana padano. Ask your server about the feature soup of the day!

feature soup

house-made from scratch

7

Nutritional Information

caesar salad
nutritional information

house-made dressing, rustic croutons, garlic ciabatta baguette
add grilled chicken 5½

10 ¼

Nutritional Information

Without Dressing

  • total grams (g) 217
  • calories 210
  • calories from fat 100
  • total fats (g) 11
  • saturated fat (g) 4
  • trans fat N/A
  • cholesterol (mg) 25
  • sodium (mg) 360
  • carbohydrates (g) 18
  • dietary fiber (g) 5
  • sugar (g) 3
  • protein (g) 10
  • vitamin a (%) 300
  • vitamin c (%) 10
  • calcium (%) 30
  • iron (%) 15
With Dressing

  • total grams (g) 288
  • calories 610
  • calories from fat 470
  • total fats (g) 52
  • saturated fat (g) 9
  • trans fat (g) 1
  • cholesterol (mg) 100
  • sodium (mg) 1210
  • carbohydrates (g) 21
  • dietary fiber (g) 5
  • sugar (g) 3
  • protein (g) 15
  • vitamin a (%) 300
  • vitamin c (%) 15
  • calcium (%) 35
  • iron (%) 15

Kale & Quinoa Salad
nutritional information

shredded kale, toasted pumpkin seeds, dried currants, grana padano dressed with lemon vinaigrette
add grilled chicken 5½

11 ¾

Nutritional Information

  • total grams (g) 279
  • calories 490
  • calories from fat 140
  • total fats (g) 16
  • saturated fat (g) 6
  • trans fat (g) 0
  • cholesterol (mg) 40
  • sodium (mg) 460
  • carbohydrates (g) 67
  • dietary fiber (g) 6
  • sugar (g) 26
  • protein (g) 21
  • vitamin a (%) 120
  • vitamin c (%) 120
  • calcium (%) 45
  • iron (%) 20

steak salad
nutritional information

fresh artisan greens, herbed goat cheese, grape tomatoes, spicy vinaigrette with a hint of clamato, goat cheese crostini

19 ½

Nutritional Information

Without Dressing

  • total grams (g) 362
  • calories 540
  • calories from fat 350
  • total fats (g) 38
  • saturated fat (g) 11
  • trans fat 1
  • cholesterol (mg) 115
  • sodium (mg) 520
  • carbohydrates (g) 17
  • dietary fiber (g) 4
  • sugar (g) 4
  • protein (g) 36
  • vitamin a (%) 190
  • vitamin c (%) 40
  • calcium (%) 15
  • iron (%) 30
With Dressing

  • total grams (g) 419
  • calories 610
  • calories from fat 350
  • total fats (g) 38
  • saturated fat (g) 11
  • trans fat (g) 1
  • cholesterol (mg) 115
  • sodium (mg) 920
  • carbohydrates (g) 33
  • dietary fiber (g) 4
  • sugar (g) 15
  • protein (g) 36
  • vitamin a (%) 190
  • vitamin c (%) 40
  • calcium (%) 15
  • iron (%) 30

salmon & avocado cobb salad
menu indicator nutritional information

crisp iceberg lettuce, bacon, cage-free boiled egg, feta, peppercorn ranch & sundried tomato dressing, house-made rustic croutons

17

Nutritional Information

Without Dressing

  • total grams (g) 696
  • calories 1040
  • calories from fat 800
  • total fats (g) 89
  • saturated fat (g) 23
  • trans fat N/A
  • cholesterol (mg) 285
  • sodium (mg) 1280
  • carbohydrates (g) 31
  • dietary fiber (g) 10
  • sugar (g) 11
  • protein (g) 33
  • vitamin a (%) 45
  • vitamin c (%) 30
  • calcium (%) 15
  • iron (%) 20
With Dressing

  • total grams (g) 781
  • calories 1320
  • calories from fat 1030
  • total fats (g) 116
  • saturated fat (g) 26
  • trans fat (g) 0.5
  • cholesterol (mg) 300
  • sodium (mg) 2250
  • carbohydrates (g) 39
  • dietary fiber (g) 11
  • sugar (g) 15
  • protein (g) 35
  • vitamin a (%) 50
  • vitamin c (%) 35
  • calcium (%) 20
  • iron (%) 25

seared ginger tuna salad
menu indicator nutritional information

sushi grade ahi, edamame beans, avocado, daikon, cashews, cucumber emulsion

19 ¾

Nutritional Information

Without Dressing

  • total grams (g) 539
  • calories 560
  • calories from fat 300
  • total fats (g) 34
  • saturated fat (g) 5
  • trans fat 0
  • cholesterol (mg) 30
  • sodium (mg) 410
  • carbohydrates (g) 34
  • dietary fiber (g) 14
  • sugar (g) 12
  • protein (g) 35
  • vitamin a (%) 150
  • vitamin c (%) 150
  • calcium (%) 15
  • iron (%) 30
With Dressing

  • total grams (g) 517
  • calories 500
  • calories from fat 250
  • total fats (g) 29
  • saturated fat (g) 3.5
  • trans fat (g) 0
  • cholesterol (mg) 40
  • sodium (mg) 770
  • carbohydrates (g) 31
  • dietary fiber (g) 12
  • sugar (g) 13
  • protein (g) 13
  • vitamin a (%) 140
  • vitamin c (%) 150
  • calcium (%) 15
  • iron (%) 30

soy protein option available upon request

Menu Downloads

 

Icon Legend

menu indicator - Vegetarian items
menu indicator - Ocean Wise - recommended by the Vancouver Aquarium as ocean-friendly
menu indicator - Nutritional information available